![]() ![]() We want to change this situation by developing technology to collect, manage, and use big food data to assist individuals manage their culinary and health experience using modern wearables and smartphones. There is very little to help healthy foodies currently. We see role of technology at various stages ranging from finding what to eat, to eat balanced nutritious food, be sensitive to their personal health situation, and satisfy their personal culinary tastes. We want to apply technology to help people enjoy food by selecting right food, at right time, at right place, in right company. Healthcare experts are interested in helping us enjoy our culinary experience as long as possible by increasing our life healthy as well as long. Culinary artists are interested in making our multi-sensory food experience more exciting and pleasant. How can technology help food? Increasingly, culinary artists as well as healthcare professionals are looking at technology to enhance food which in turn will enhance quality of life. Food is an important component of your lifestyle. Your doctors tell you what and how much you should eat. HEALTHY FOODIE PROFESSIONALNow every healthcare professional wants you to be conscious of nutrition-content of the food. Different cultures and religions suggest what one should eat and what is forbidden. Most important activities in all cultures revolve around food. Choose canned varieties of fruit packed in water or in its own juice.Food is important for health and happiness.Įvery culture perfects their culinary art and takes pride in their food. Be aware that dried and canned fruit may contain added sugars or syrups. When fresh fruit is not in season, try a frozen, canned, or dried variety. Youll find mostly healthy recipes and some delightful splurges, both from my vegan. supports healthy pregnancies and breastfeeding. On this little blog o mine, Im talking all things health + fitness. ![]() Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. Advantages of eating healthy foods: it helps you to live longer and happily. Fruitįresh, frozen, or canned fruits are great choices. HEALTHY FOODIE DOWNLOADYou can also download My Food Diary to help track your meals. Healthy Fast Food Wednesday, March 17th, 2010 This post is about the essence of fast food, my attempt to recreate a healthy version of a chicken nugget meal, and a comparison between my version and the regular meal you would get at a fast food restaurant. USDA’s MyPlate Plan can help you identify what and how much to eat from the different food groups while staying within your recommended calorie allowance. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.Īccording to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Dark, leafy greens, oranges, and tomatoes-even fresh herbs-are loaded with vitamins, fiber, and minerals. ![]() Add an array of colors to your plate and think of it as eating the rainbow. An eating plan that helps manage your weight includes a variety of healthy foods. ![]()
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